One of the most effective ways to lose weight is the buckwheat diet.Buckwheat penetrates the body with useful trace elements and accelerates metabolism.We tell you how to eat on a buckwheat diet and the result is waiting.
At its core, the buckwheat diet is mono -Diet based on the use of only buckwheat grain.This method of losing weight will quickly produce good results, but you need to forget about a variety of diets for a while.However, there are more soft menu options where other products are allowed.With the right and thorough approach, the loss of extra pounds will not come for a long time.
SOBA menu for 7 days
The 7 -day buckwheat diet is an express version of a rapid weight loss.True, the result has to pay a strict boundaries of the diet.On the day you can eat only 150-250 g of buckwheat (take into account that this is dry weight).The recipe for cooking cereals is as follows: pour one part of buckwheat 2.5 parts boiling water and simmer the night under the lid, wrapping the towel.Porridge cannot be poured or experienced with oil and spices.The daily rate of the product must be divided into 4-5 servings.
SOBA menu for 14 days
The buckwheat diet is usually extended for two weeks, if it is difficult to observe a diet that includes only one food product.Then the menu is allowed to add low yogurt, low yogurt, a little honey, non -dried or fresh.We now know the kind of buckwheat diet.
Diet kefir-gross
Buckwheat in combination with kefir improves digestion and provides the body with useful trace elements.This diet cannot be observed for more than 7 days.Buckwheat should be poured out with the kefir from the calculation of one to three and leaves in the refrigerator for the night.
A buckwheat diet with a vegetable -sayuran
For a variety of buckwheat diets, you can add vegetables except potatoes.They are eaten in boiled, burned or raw.Vegetable salads can be seasoned with vegetable oils, but are not recommended to use salt, sugar, spices.The menu is built in such a way to eat most of the buckwheat in the morning, and in the second half there are vegetables.Of course, you need to drink enough water.
Lack of buckwheat diet
Subject to a buckwheat diet, vitamin and mineral deficiency is formed, which is advisable for the use of vitamin complexes.This diet is contraindicated in pregnant and nursing women, people with chronic illnesses and depression.With active physical and emotional stress, it is best to leave a diet.The use of buckwheat can interfere with the intestines.By getting out of the diet, the "Bumerang" effect is possible.To avoid weight gain, the diet needs to be prepared gradually introducing regular products into the diet.
Slimming results after a buckwheat diet
How much can be dropped on a buckwheat diet - probably the most popular issue of weight loss.As always, the result depends on the original weight, the rate of metabolism and other characteristics of the individual's body.Viewed by reviews, on average in a week of buckwheat diet, it is possible to lower 4-5 kg.